Broiled Orange Roughy Recipe
- 1/4 cup butter, melted
- 1/4 cup lemon juice
- 1/4 cup soy sauce
- 1 teaspoon garlic powder
- 1-1/2 pounds orange roughy, red snapper or haddock fillets
- 1. In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat.
- 2. Marinate for 10 minutes.
- 3. Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.
1 each: 189 calories, 7g fat (4g saturated fat), 50mg cholesterol, 489mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1 fat.
Reviews for Broiled Orange Roughy
"My family did not like the soy sauce on the fish."