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Broiled Orange Roughy with Italian Salsa

 Broiled Orange Roughy with Italian Salsa
"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
6 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • 6 orange roughy fillets (about 7 ounces each)
  • ITALIAN SALSA:
  • 2 cups chopped plum tomatoes
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning

Directions

  • In a small bowl, combine the oil, lemon juice and seasoning blend;
  • spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or
  • until fish flakes easily with a fork. Meanwhile, in a small bowl,
  • combine the salsa ingredients; serve with fish. Yield: 6 servings.
Nutritional Facts: One serving (1 fillet with 1/3 cup salsa) equals 181 calories, 5 g fat (1 g saturated fat), 40 mg cholesterol, 222 mg sodium, 4 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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Broiled Orange Roughy with Italian Salsa (continued)

Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.