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Broiled Orange Roughy with Italian Salsa Recipe

Broiled Orange Roughy with Italian Salsa Recipe

"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • 6 orange roughy fillets (about 7 ounces each)
  • ITALIAN SALSA:
  • 2 cups chopped plum tomatoes
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning

Directions

  • 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.

Nutritional Facts

1 each: 181 calories, 5g fat (1g saturated fat), 40mg cholesterol, 222mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Reviews for Broiled Orange Roughy with Italian Salsa

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MY REVIEW
moepup User ID: 2883515 143397
Reviewed Apr. 8, 2009

"THIS IS A VERY EASY AND TASTY DISH. I'VE MADE IT TWICE AND THERE ARE NO LEFTOVERS. GREAT FOR LOW FAT AND HEART healthy CONCIOUS FOLKS.

MOEPUP"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.