Broiled Orange Roughy with Italian Salsa Recipe

5 1 1
Broiled Orange Roughy with Italian Salsa Recipe
Broiled Orange Roughy with Italian Salsa Recipe photo by Taste of Home
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Broiled Orange Roughy with Italian Salsa Recipe

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5 1 1
Publisher Photo
"I'm constantly searching for new ways to prepare healthy meals," writes Dorothy Swanson of St. Louis, Missouri. "This fish dish has long been a favorite at my house--it is so simple to prepare and yet so tasty. Try the same recipe using cod or sole, too," she suggests.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • 6 orange roughy fillets (about 7 ounces each)
  • ITALIAN SALSA:
  • 2 cups chopped plum tomatoes
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning

Directions

In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.
Originally published as Broiled Orange Roughy in Taste of Home December/January 2004, p46

Nutritional Facts

1 each: 181 calories, 5g fat (1g saturated fat), 40mg cholesterol, 222mg sodium, 4g carbohydrate (0 sugars, 1g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • 6 orange roughy fillets (about 7 ounces each)
  • ITALIAN SALSA:
  • 2 cups chopped plum tomatoes
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning
  1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish. Yield: 6 servings.
Originally published as Broiled Orange Roughy in Taste of Home December/January 2004, p46

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moepup User ID: 2883515 143397
Reviewed Apr. 8, 2009

"THIS IS A VERY easy AND TASTY DISH. I'VE MADE IT TWICE AND THERE ARE NO LEFTOVERS. GREAT FOR LOW FAT AND HEART healthy CONCIOUS FOLKS.

MOEPUP"

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