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Broiled Greek Fish Fillets Recipe

Broiled Greek Fish Fillets Recipe

"Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 8 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup plain yogurt
  • 2 tablespoons butter, softened
  • 1 tablespoon lime juice
  • 1 small red onion, finely chopped
  • 1/2 cup pitted Greek olives
  • 1 teaspoon dill weed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup crumbled feta cheese

Directions

  • 1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  • 2. In a small bowl, combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  • 3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Facts

1 each: 169 calories, 7g fat (3g saturated fat), 68mg cholesterol, 353mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein Diabetic Exchanges:3 lean meat, 1-1/2 fat

Reviews for Broiled Greek Fish Fillets

Sort By :
MY REVIEW
Reviewed Aug. 27, 2012

"I made this for myself for lunch today. It was so good! Wonderful flavors, and so delicate and light, the toppings didn't over power the fish at all. Oh and that bit of salty crunch from the broiled feta on top was heavenly. I know what lunch tomorrow is going to be, maybe every day this week. :)"

MY REVIEW
Reviewed Apr. 25, 2010

"My mom made this for us and I loved it. I went online and found this recipe which is the same one she used. Excellent flavor. could have used even more topping than what she had available. we put it over mahi mahi."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.