Taste of Home
Broiled Greek Fish Fillets
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 8 servings.
Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York
Ingredients
-
1 small red onion, finely chopped
-
1/4 cup plain yogurt
-
2 tablespoons butter, melted
-
1 tablespoon lime juice
-
1 teaspoon dill weed
-
1/2 teaspoon paprika
-
1/4 teaspoon garlic powder
-
8 tilapia fillets (4 ounces each)
-
1/4 teaspoon salt
-
1/4 teaspoon pepper
-
1/2 cup crumbled feta cheese
-
1/2 cup pitted Greek olives, sliced
Directions
-
1.
Preheat broiler. Mix first 7 ingredients.
-
2.
Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives.
-
3.
Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.
Nutrition Facts
1 fillet: 169 calories, 7g fat (3g saturated fat), 68mg cholesterol, 353mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
© 2024 RDA Enthusiast Brands, LLC