Print Options

 
 
 
 Print
Broiled Greek Fish Fillets Recipe

Broiled Greek Fish Fillets Recipe

"Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 8 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup plain yogurt
  • 2 tablespoons butter, softened
  • 1 tablespoon lime juice
  • 1 small red onion, finely chopped
  • 1/2 cup pitted Greek olives
  • 1 teaspoon dill weed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup crumbled feta cheese

Directions

  • 1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  • 2. In a small bowl, combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  • 3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutritional Facts

1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.