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Broiled Greek Fish Fillets

 Broiled Greek Fish Fillets
"Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York
8 ServingsPrep/Total Time: 25 min.

Ingredients

  • 8 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup plain yogurt
  • 2 tablespoons butter, softened
  • 1 tablespoon lime juice
  • 1 small red onion, finely chopped
  • 1/2 cup pitted Greek olives
  • 1 teaspoon dill weed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup crumbled feta cheese

Directions

  • Sprinkle tilapia with salt and pepper. Place on a broiler pan coated
  • with cooking spray.
  • In a small bowl, combine the yogurt, butter and lime juice. Stir in
  • the onion, olives and seasonings. Spread down the middle of each
  • fillet; sprinkle with feta cheese.
  • Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes
  • easily with a fork. Yield: 8 servings.
Nutritional Facts: 1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium,

2 of 2

Broiled Greek Fish Fillets (continued)

Nutritional Facts: 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.