Broiled Greek Fish Fillets Recipe
Broiled Greek Fish Fillets Recipe photo by Taste of Home

Broiled Greek Fish Fillets Recipe

Publisher Photo
"Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 8 servings

Ingredients

  • 8 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup plain yogurt
  • 2 tablespoons butter, softened
  • 1 tablespoon lime juice
  • 1 small red onion, finely chopped
  • 1/2 cup pitted Greek olives
  • 1 teaspoon dill weed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Directions

  1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  2. In a small bowl, combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 8 servings.
Originally published as Broiled Greek Fish Fillets in Light & Tasty June/July 2007, p21

Nutritional Facts

1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Greek Fish Fillets

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 27, 2012

"I made this for myself for lunch today. It was so good! Wonderful flavors, and so delicate and light, the toppings didn't over power the fish at all. Oh and that bit of salty crunch from the broiled feta on top was heavenly. I know what lunch tomorrow is going to be, maybe every day this week. :)"

MY REVIEW
Reviewed Aug. 3, 2010

"Pretty good for a health meal!! Quick and easy, seems to be missing something to add a little more flavor but couldn't put my finger on it."

MY REVIEW
Reviewed Apr. 25, 2010

"My mom made this for us and I loved it. I went online and found this recipe which is the same one she used. Excellent flavor. could have used even more topping than what she had available. we put it over mahi mahi."

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