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Broiled Fish with Tarragon Sauce Recipe

Broiled Fish with Tarragon Sauce Recipe

The delicate flavor of this fish pairs perfectly with the tangy sauce. A yummy hint of honey comes through. Serve it with crusty bread, mixed vegetables or rice to help soak up the sauce.—Robin Pratt, Athens, Georgia
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 2 pounds cod or red snapper fillets
  • 1 tablespoon cornstarch
  • 1/2 cup cold water
  • 1/2 cup honey
  • 1/4 cup white wine or chicken broth
  • 1/4 cup lemon juice
  • 1 teaspoon garlic salt
  • 1/2 teaspoon grated lemon peel
  • 1 tablespoon minced fresh tarragon

Directions

  • 1. Place fish on a lightly greased 15-in. x 10-in. x 1-in. baking pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  • 2. Meanwhile, in a small saucepan, whisk cornstarch and water until smooth. Stir in the honey, wine, lemon juice, garlic salt and lemon peel. Bring to a boil. Cook and stir for 3-5 minutes or until thickened. Remove from the heat; stir in tarragon. Serve with fish. Yield: 8 servings.

Nutritional Facts

3 ounces cooked fish with 1 tablespoon sau: 186 calories, 1g fat (trace saturated fat), 40mg cholesterol, 276mg sodium, 19g carbohydrate (18g sugars, trace fiber), 23g protein Diabetic Exchanges:1 starch, 3 lean meat

Reviews for Broiled Fish with Tarragon Sauce

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Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.