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Broiled Cod Recipe
Broiled Cod Recipe photo by Taste of Home

Broiled Cod Recipe

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4.5 36
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This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon each salt, garlic powder, curry powder, paprika and pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
  2. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Cod

AVERAGE RATING
   (38)
RATING DISTRIBUTION
5 Star
 (25)
4 Star
 (7)
3 Star
 (4)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Jun. 24, 2015

"This was not the greatest recipe. It was ok on the salmon, but the tilapia it was not good. I think it needed to soak in milk before marinading it to get some of the fishy taste out."

MY REVIEW
Reviewed Apr. 6, 2015

"Not bad...just didn't have much flavor. The marinade smelled amazing but maybe it just needs to sit longer. I marinaded mine for about 20 minutes. I might try this recipe again sometime since it was easy and I feel has potential."

MY REVIEW
Reviewed Feb. 2, 2015

"Tasteless; bland; disappointing. Many better recipes than this."

MY REVIEW
Reviewed Mar. 17, 2014

"The BEST ! ! !"

MY REVIEW
Reviewed Apr. 2, 2013

"Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill."

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