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Broiled Cod Recipe
Broiled Cod Recipe photo by Taste of Home

Broiled Cod Recipe

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4.5 35
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This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon each salt, garlic powder, curry powder, paprika and pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Directions

  1. In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
  2. Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Nutritional Facts

1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Broiled Cod

AVERAGE RATING
   (37)
RATING DISTRIBUTION
5 Star
 (25)
4 Star
 (7)
3 Star
 (3)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Apr. 6, 2015

"Not bad...just didn't have much flavor. The marinade smelled amazing but maybe it just needs to sit longer. I marinaded mine for about 20 minutes. I might try this recipe again sometime since it was easy and I feel has potential."

MY REVIEW
Reviewed Feb. 2, 2015

"Tasteless; bland; disappointing. Many better recipes than this."

MY REVIEW
Reviewed Mar. 17, 2014

"The BEST ! ! !"

MY REVIEW
Reviewed Apr. 2, 2013

"Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill."

MY REVIEW
Reviewed Mar. 8, 2013

"I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder."

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