Broiled Beef Kabobs Recipe
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 teaspoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
- 2 small green and/or sweet red peppers, cut into 1-inch pieces
- 12 large fresh mushrooms
- Hot cooked rice
- 1. In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers.
- 2. Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice. Yield: 4 servings.
One serving (calculated without rice) equals 231 calories, 10 g fat (0 saturated fat), 75 mg cholesterol, 122 mg sodium, 8 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 1 vegetable, 3 lean meat, 1 fat.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.