Broiled Beef Kabobs
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!—Margery Bryan, Moses Lake, Washington
Ingredients
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1 tablespoon olive oil
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1 tablespoon lemon juice
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1 tablespoon water
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2 teaspoon Dijon mustard
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1 teaspoon honey
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1/2 teaspoon dried oregano
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1/4 teaspoon pepper
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1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
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2 small green and/or sweet red peppers, cut into 1-inch pieces
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12 large fresh mushrooms
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Hot cooked rice
Directions
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1.
In a large bowl, combine the first seven ingredients. Add the beef, peppers and mushrooms; toss to coat. Thread meat and vegetables alternately on metal or soaked wooden skewers.
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2.
Broil 3 in. from the heat, turning often, until meat reaches desired doneness and vegetables are tender, about 12-16 minutes. Serve with rice.
Nutrition Facts
1 each: 209 calories, 8g fat (2g saturated fat), 46mg cholesterol, 115mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
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