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Broiled Beef Kabobs

 Broiled Beef Kabobs
This recipe is a fun summer main dish seasoned in a snap with a tangy homemade marinade. They are so easy to prepare!—Margery Bryan, Moses Lake, Washington
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1 pound beef top sirloin steak (1 inch thick), cut into 1-inch cubes
  • 2 small green and/or sweet red peppers, cut into 1-inch pieces
  • 12 large fresh mushrooms
  • Hot cooked rice

Directions

  • In a large bowl, combine the first seven ingredients. Add the beef,
  • peppers and mushrooms; toss to coat. Thread meat and vegetables
  • alternately on metal or soaked wooden skewers.
  • Broil 3 in. from the heat, turning often, until meat reaches desired
  • doneness and vegetables are tender, about 12-16 minutes. Serve with
  • rice. Yield: 4 servings.
Nutritional Facts: One serving (calculated without rice) equals 231 calories, 10 g fat (0 saturated fat), 75 mg cholesterol, 122 mg sodium,

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Broiled Beef Kabobs (continued)

Nutritional Facts: 8 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 1 vegetable, 3 lean meat, 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.