Broiled Apricot Chicken Recipe

5 1 1
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Broiled Apricot Chicken Recipe

Read Reviews
5 1 1
Publisher Photo
A little sweet blends perfectly with the bold taste of horseradish. What a great treatment for lean, tender chicken breasts! If you don’t mind wintertime grilling, this works great on the grill, too. Susan Warren - North Manchester, Indiana
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 cup apricot nectar
  • 3 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 2 teaspoons cornstarch
  • 1 teaspoon grated orange peel
  • 1 teaspoon horseradish mustard
  • 6 boneless skinless chicken breast halves (6 ounces each)

Directions

In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened.
Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until chicken juices run clear, basting frequently with apricot mixture. Yield: 6 servings.
Originally published as Broiled Apricot Chicken in Healthy Cooking December/January 2010, p59

Nutritional Facts

1 each: 241 calories, 4g fat (1g saturated fat), 94mg cholesterol, 158mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

  • 1 cup apricot nectar
  • 3 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 2 teaspoons cornstarch
  • 1 teaspoon grated orange peel
  • 1 teaspoon horseradish mustard
  • 6 boneless skinless chicken breast halves (6 ounces each)
  1. In a small saucepan, combine the first six ingredients. Bring to a boil. Cook and stir for 1 minute or until thickened.
  2. Place chicken on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until chicken juices run clear, basting frequently with apricot mixture. Yield: 6 servings.
Originally published as Broiled Apricot Chicken in Healthy Cooking December/January 2010, p59

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stoboless User ID: 4479652 211132
Reviewed Feb. 21, 2012

"easy and quick AND delicious!!!"

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