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TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3 servings

Ingredients

  • 1/2 pound Broccolini or broccoli spears
  • 1 shallot, sliced
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 to 2 teaspoons lemon juice or white balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving equals 84 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 221 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Place Broccolini in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until tender. Drain well. Remove and keep warm.
  2. In the same skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add the Broccolini, lemon juice, salt and pepper. Saute for 1-2 minutes or until heated through. Yield: 3 servings.
Originally published as Broccolini with Shallots in The Taste of Home Cookbook 2008, p371

Nutritional Facts

1 serving equals 84 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 221 mg sodium, 8 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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