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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 4 teaspoons olive oil
  • 1 medium sweet yellow pepper, cut into 2-inch thin strips
  • 2 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
  • Salt and pepper to taste

Nutritional Facts

3/4 cup (calculated without salt) equals 47 calories, 3 g fat (trace saturated fat), 0 cholesterol, 13 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper. Yield: 6 servings.
Originally published as Broccoli With Yellow Pepper in Country February/March 2004, p49

Nutritional Facts

3/4 cup (calculated without salt) equals 47 calories, 3 g fat (trace saturated fat), 0 cholesterol, 13 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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