NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 4 teaspoons olive oil
  • 1 medium sweet yellow pepper, cut into 2-inch thin strips
  • 2 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
  • Salt and pepper to taste

Nutritional Facts

3/4 cup (calculated without salt): 47 calories, 3g fat (0 saturated fat), 0 cholesterol, 13mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper. Yield: 6 servings.
Originally published as Broccoli With Yellow Pepper in Country February/March 2004, p49


Reviews for Broccoli With Yellow Pepper

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image