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Broccoli with Sesame Recipe

Broccoli with Sesame Recipe

With a coating to tongue-tingling sauce an topping of crunchy sesame seeds, broccoli makes a fancy but fuss-free side dish. This vegetable is so nutritious that it's great to have a special way to serve it. —Doris Heath, Bryson City, North Carolina
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 package (10 ounces) frozen broccoli spears
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 2 teaspoons vinegar
  • 2 teaspoons sesame seeds, toasted

Directions

  • 1. Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds. Yield: 4 servings.

Nutritional Facts

1 cup: 81 calories, 3g fat (0g saturated fat), 0.550mg cholesterol, 143mg sodium, 9g carbohydrate (0g sugars, 0g fiber), 2g protein Diabetic Exchanges:2 vegetable, 1/2 fat

Reviews for Broccoli with Sesame

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MY REVIEW
PrplMonky5
Reviewed Jun. 19, 2016

"I made this as a side to teriyaki-marinated sirloin tips. Delicious! I used fresh broccoli and then steamed it. We loved the addition of sesame seeds too. It was so good I used the sauce on the other sides too!"

MY REVIEW
s_pants
Reviewed Oct. 2, 2015

"One of my favorite ways to fix broccoli!"

MY REVIEW
xlsalbums
Reviewed Feb. 1, 2015

"Delicious! A nice way to serve broccoli if you like the soy flavors...which we do!"

MY REVIEW
Roxabbe
Reviewed May. 1, 2011

"I found this recipe in Taste of Home many years ago & make it often. My family really likes it."

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