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Broccoli with Roasted Red Peppers Recipe

Broccoli with Roasted Red Peppers Recipe

Here's an easy and appetizing way to dress up broccoli. Our Test Kitchen staff teamed up that garden-fresh vegetable with roasted red peppers and garlic in this colorful combination. It tastes so good, you won't believe it's good for you, too!
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 5 cups fresh broccoli florets (about 1 large bunch)
  • 1 to 2 garlic cloves, minced
  • 1 tablespoon butter
  • 1/4 cup diced roasted red peppers
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender.
  • 2. Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat. Yield: 6 servings.

Nutritional Facts

One serving (2/3 cup) equals 41 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 235 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.