Back to Broccoli with Red Pepper

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Broccoli with Red Pepper Recipe

Broccoli with Red Pepper Recipe

Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 2 tablespoons canola oil
  • 1 sweet red pepper, cut into strips
  • 1 can (8 ounces) sliced water chestnuts, drained

Directions

  • 1. In a skillet, stir-fry broccoli, ginger and garlic in oil for 2 minutes or until broccoli is crisp-tender. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup: 117 calories, 7g fat (0g saturated fat), 0mg cholesterol, 28mg sodium, 17g carbohydrate (0g sugars, 0g fiber), 3g protein Diabetic Exchanges:2 vegetable, 1-1/2 fat

Reviews for Broccoli with Red Pepper

Loading Image