Broccoli with Red Pepper Recipe
Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste.
- 4 cups fresh broccoli florets
- 2 teaspoons minced fresh gingerroot
- 2 garlic cloves, minced
- 2 tablespoons canola oil
- 1 sweet red pepper, cut into strips
- 1 can (8 ounces) sliced water chestnuts, drained
- 1. In a skillet, stir-fry broccoli, ginger and garlic in oil for 2 minutes or until broccoli is crisp-tender. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.
1 cup: 117 calories, 7g fat (0 saturated fat), 0 cholesterol, 28mg sodium, 17g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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