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Broccoli with Red Pepper Recipe
Broccoli with Red Pepper Recipe photo by Taste of Home
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Broccoli with Red Pepper Recipe

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Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 2 tablespoons canola oil
  • 1 sweet red pepper, cut into strips
  • 1 can (8 ounces) sliced water chestnuts, drained

Nutritional Facts

117 calories: 1 cup, 7g fat (0g saturated fat), 0mg cholesterol, 28mg sodium, 17g carbohydrate (0g sugars, 0g fiber), 3g protein Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a skillet, stir-fry broccoli, ginger and garlic in oil for 2 minutes or until broccoli is crisp-tender. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately. Yield: 4 servings.
Originally published as Broccoli with Red Pepper in Taste of Home April/May 1993, p22


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