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Broccoli with Mustard Sauce Recipe

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"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 4 tablespoons water, divided
  • 1 tablespoon butter, melted
  • 1 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 pound fresh broccoli, cut into florets (4 cups)
  • 1 tablespoon canola oil

Nutritional Facts

One serving (prepared with reduced-fat margarine) equals 83 calories, 6 g fat (0 saturated fat), 0 cholesterol, 148 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Directions

  1. In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside.
  2. In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat. Yield: 4 servings.
Originally published as Broccoli with Mustard Sauce in Quick Cooking March/April 2000, p11

Nutritional Facts

One serving (prepared with reduced-fat margarine) equals 83 calories, 6 g fat (0 saturated fat), 0 cholesterol, 148 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Reviews for Broccoli with Mustard Sauce

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   (2)
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MY REVIEW
Reviewed Apr. 22, 2014

This broccoli was AMAZING! I make broccoli all of the time; we love it but I was getting tired of the same few preparations and tried this last night. Couldn't get enough - keeping this recipe at the front of the line!

MY REVIEW
Reviewed Jan. 2, 2012

Great broccoli recipe. Will do again.

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