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Broccoli with Cheese Sauce Recipe

Broccoli with Cheese Sauce Recipe

"This creamy cheese sauce is a great way to jazz up veggies," writes Sandy Spackman of Trenton, Utah. TIP: "Try any cheese you like," Sandy suggests. "For an elegant look, garish with minced parsley or grated egg whites."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1 medium bunch broccoli, cut into spears
  • 2 tablespoons water
  • 3-1/2 teaspoons cornstarch
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Dash white pepper
  • Dash ground nutmeg
  • 1 cup milk
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 teaspoon Worcestershire sauce

Directions

  • 1. Place the broccoli and water in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until tender.
  • 2. Meanwhile, in a small saucepan, whisk the cornstarch, seasonings and milk until smooth. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese and Worcestershire sauce until cheese is melted. Drain the broccoli; top with cheese sauce. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 cup: 134 calories, 6g fat (4g saturated fat), 21mg cholesterol, 241mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 11g protein Diabetic Exchanges:1 vegetable, 1/2 reduced-fat milk, 1 fat

Reviews for Broccoli with Cheese Sauce

Sort By :
MY REVIEW
Reviewed May. 1, 2013

"Wonderful recipe and a very healthy addition to any meal. The cheese sauce is easy to make. Don't try to hurry it or it will burn. A little of the sauce goes a long way. I didn't change a thing but one could add other seasonings to give it a little variety if so desired."

MY REVIEW
Reviewed Mar. 6, 2013

"Are you kidding me? This nasty sauce ruined some perfectly good broccoli. I'm going back to Cheeze-Whiz."

MY REVIEW
Reviewed Feb. 8, 2010

"We loved this recipe! It also works great as a warm dip for bread or other vegetables."

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