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Broccoli Wild Rice Soup Recipe
Broccoli Wild Rice Soup Recipe photo by Taste of Home

Broccoli Wild Rice Soup Recipe

Publisher Photo
"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings

Ingredients

  • 1 package (6 ounces) chicken and wild rice mix
  • 5 cups water
  • 3 cups frozen chopped broccoli, thawed
  • 1 medium carrot, shredded
  • 2 teaspoons dried minced onion
  • 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
  • 1 package (8 ounces) cream cheese, cubed
  • 1/4 cup slivered almonds, optional

Nutritional Facts

One1-cup serving (prepared with reduced-fat, reduced-sodium soup and light cream cheese and without almonds) equals 178 calories, 6 g fat (0 saturated fat), 19 mg cholesterol, 582 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Directions

  1. In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired. Yield: 8 servings (about 2 quarts).
Originally published as Broccoli Wild Rice Soup in Quick Cooking December 2000, p34

Nutritional Facts

One1-cup serving (prepared with reduced-fat, reduced-sodium soup and light cream cheese and without almonds) equals 178 calories, 6 g fat (0 saturated fat), 19 mg cholesterol, 582 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Reviews for Broccoli Wild Rice Soup

AVERAGE RATING
   (15)
RATING DISTRIBUTION
5 Star
 (13)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
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MY REVIEW
Reviewed Jan. 21, 2013

I've made this several times...its super yummy and super easy to throw together. Wouldn't change a thing!!!

MY REVIEW
Reviewed Nov. 12, 2012

Bland. So very bland.

MY REVIEW
Reviewed Oct. 27, 2012

Really great soup! It's a thick hearty soup. I had 2 bowls. My kids liked it too. I liked the almonds in it, but 1 of my kids didn't so I will have everyone add them in if they want in their bowls... Adding this to my soup list along with my fav on here .. cheesburger soup.

MY REVIEW
Reviewed Jun. 14, 2012

My Family loves this soup. I have been making it for years.

MY REVIEW
Reviewed Dec. 3, 2011

My family loves this thick soup.

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