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Broccoli Turkey Roll-Ups Recipe

Broccoli Turkey Roll-Ups Recipe

Mary Beth Jordan of Collinsville, Virginia relies on her microwave and six ingredients to fix this quick-and-easy main dish. It would be great for a Sunday lunch or dinner. TIP: "Garnish with a dollop of light salad dressing and sliced pimiento," Mary Beth suggests.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 2 packages (9 ounces each) frozen broccoli spears
  • 1/3 cup mayonnaise
  • 1/3 cup plain yogurt
  • 6 green onions, finely chopped
  • 8 slices Swiss cheese
  • 8 thick slices deli smoked turkey breast

Directions

  • 1. Cook broccoli according to package directions; drain. In a small bowl, combine the mayonnaise, yogurt and onions. Place a cheese slice on each turkey slice; spread with 1 tablespoon mayonnaise mixture. Top with broccoli spears. Set remaining mayonnaise mixture aside.
  • 2. Roll turkey up and place seam side down in a greased microwave-safe 11-in. x 7-in. dish. Microwave, uncovered, on high for 1-2 minutes or until heated through. Top with remaining mayonnaise mixture. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 serving (2 each) equals 401 calories, 31 g fat (12 g saturated fat), 79 mg cholesterol, 698 mg sodium, 7 g carbohydrate, 2 g fiber, 24 g protein.