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Broccoli Tuna Roll-ups Recipe

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It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!—Jenna Lee Garrett, Norman, Oklahoma
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:3-6 servings
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 3-6 servings

Ingredients

  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 cup milk
  • 1 can (12 ounces) tuna, drained and flaked
  • 2-1/2 cups broccoli florets, cooked
  • 1 cup (4 ounces) shredded cheddar cheese, divided
  • 1 can (2.8 ounces) french-fried onions, divided
  • 6 small flour tortillas (6 to 7 inches)
  • 1/2 cup chopped tomatoes, optional

Nutritional Facts

1 serving (1 each) equals 384 calories, 19 g fat (8 g saturated fat), 45 mg cholesterol, 1,035 mg sodium, 27 g carbohydrate, 1 g fiber, 25 g protein.

Directions

  1. In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up.
  2. Place, seam side down, in a greased 11-in. x 7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired.
  3. Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes. Yield: 3-6 servings.
Originally published as Broccoli Tuna Roll-ups in Bountiful Harvest Cookbook 1994, p50

Nutritional Facts

1 serving (1 each) equals 384 calories, 19 g fat (8 g saturated fat), 45 mg cholesterol, 1,035 mg sodium, 27 g carbohydrate, 1 g fiber, 25 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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