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Broccoli-Stuffed Onions

 Broccoli-Stuffed Onions
To say our broccoli crop is bountiful in summer is putting it mildly - it grows "like crazy" when we have light 24 hours a day for a month or two! I make sure to freeze plenty for this recipe, which makes a unique side dish for dinner when company's coming. My family's happy when these are on the menu.
6 ServingsPrep: 25 min. Bake: 20 min.

Ingredients

  • 3 large sweet Spanish onions (3 to 4 inches)
  • 3 cups frozen chopped broccoli, thawed
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/4 teaspoon salt
  • 2/3 cup milk
  • 1 package (3 ounces) cream cheese, cubed
  • Chopped fresh parsley
  • Additional Parmesan cheese

Directions

  • Peel and halve onions horizontally. Parboil in salted water for 10-12
  • minutes; drain. Leaving 3/4-in. edges, remove centers. Place onion
  • shells in a greased 1-1/2-qt. shallow baking dish. Chop centers of
  • onions to equals 1 cup. Combine chopped onion, broccoli, Parmesan
  • cheese, mayonnaise and lemon juice; spoon into onion shells. In a
  • saucepan, melt butter; stir in flour and salt. Gradually add milk;
  • cook until thick, stirring constantly. Remove from the heat and
  • blend in cream cheese. Spoon sauce over onions. Bake at 375° for
  • 20 minutes. Sprinkle with parsley and additional Parmesan cheese.
  • Yield: 6 servings.

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Broccoli-Stuffed Onions (continued)

Nutritional Facts: 1 serving (1 each) equals 270 calories, 22 g fat (9 g saturated fat), 39 mg cholesterol, 397 mg sodium, 13 g carbohydrate, 3 g fiber, 7 g protein.