Broccoli Stir Fry Recipe
Broccoli Stir-Fry is a great way to dress up a nutritious vegetable. Reports Susan Davis of Vernon Hills, Illinois, As a wife and mother who also works full-time, I'm pleased to pass along this easy recipe to other busy cooks. Broccoli stir-fried with lemon pepper makes a mouthwatering side dish."—Susan Davis, Vernon Hills, Illinois
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 3 cups fresh broccoli florets
- 1/4 cup butter, cubed
- 1-1/2 teaspoons lemon-pepper seasoning
- 1. In a large skillet over medium-high heat, stir-fry broccoli in butter and lemon-pepper until crisp-tender, about 2 minutes. Yield: 4 servings.
1 serving (3/4 cup) equals 116 calories, 12 g fat (7 g saturated fat), 31 mg cholesterol, 303 mg sodium, 3 g carbohydrate, 2 g fiber, 2 g protein.
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