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Broccoli Side Dish Recipe

Broccoli Side Dish Recipe

With just a few ingredients, this makes a special side that kids of all ages would enjoy. A touch of brown sugar makes it a great dish for parents trying to get the kids to eat more veggies!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 5 cups fresh broccoli florets
  • 2 tablespoons butter, melted
  • 4 teaspoons soy sauce
  • 2 teaspoons brown sugar
  • 1/2 teaspoon minced garlic

Directions

  • 1. Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients; pour over broccoli. Cover and microwave on high for 3-4 minutes or until tender. Serve with a slotted spoon. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

3/4 cup equals 88 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 389 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.