Broccoli Pork Stir-Fry Recipe
- 1 package (3 ounces) pork ramen noodles
- 1 cup warm water
- 2 teaspoons cornstarch
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- 2/3 cup cold water
- 1-1/2 teaspoons reduced-sodium soy sauce
- 1 teaspoon white vinegar
- 4 teaspoons canola oil
- 1/2 pound pork tenderloin, thinly sliced
- 6 large fresh mushrooms, sliced
- 1 cup fresh broccoli florets
- 1/2 cup julienned sweet red pepper
- 3 green onions (white portion only), sliced
- 1. Set aside 1 teaspoon of seasoning from seasoning packet (discard remaining seasoning or save for another use). Break noodles into small pieces and place in a microwave-safe dish; add warm water. Microwave, uncovered, on high for 2 minutes. Drain and set aside.
- 2. In a small bowl, combine the cornstarch, garlic powder, pepper flakes and reserved seasoning. Stir in the cold water, soy sauce and vinegar until smooth; set aside.
- 3. In a large skillet or wok, heat oil; stir-fry pork and mushrooms for 5 minutes. Add broccoli and red pepper. Stir-fry for 4-5 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir cornstarch mixture and stir into skillet. Add noodles and onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.
1-1/2 cups equals 453 calories, 20 g fat (7 g saturated fat), 63 mg cholesterol, 1,492 mg sodium, 39 g carbohydrate, 4 g fiber, 31 g protein.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer