Print Options

 
 
 Print
Broccoli Meat Roll Recipe

Broccoli Meat Roll Recipe

Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.
TOTAL TIME: Prep: 25 min. Bake: 1-1/4 hours YIELD:8 servings

Ingredients

  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 3/4 cup soft bread crumbs
  • 1-1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 pounds ground beef
    X
    With Johnsonville Italian Sausage.

    Save Now >

  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 package (2-1/2 ounces) thinly sliced deli ham
  • 1/3 cup shredded part-skim mozzarella cheese

Directions

  • 1. In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
  • 2. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
  • 3. Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.

Nutritional Facts

1 serving (1 each) equals 269 calories, 14 g fat (6 g saturated fat), 137 mg cholesterol, 793 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein.