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Broccoli Meat Roll Recipe
Broccoli Meat Roll Recipe photo by Taste of Home

Broccoli Meat Roll Recipe

Publisher Photo
Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.
TOTAL TIME: Prep: 25 min. Bake: 1-1/4 hours
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Bake: 1-1/4 hours
MAKES: 8 servings

Ingredients

  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 3/4 cup soft bread crumbs
  • 1-1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 pounds ground beef
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    With Johnsonville Italian Sausage.

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  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 package (2-1/2 ounces) thinly sliced deli ham
  • 1/3 cup shredded part-skim mozzarella cheese

Nutritional Facts

1 serving (1 each) equals 269 calories, 14 g fat (6 g saturated fat), 137 mg cholesterol, 793 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein.

Directions

  1. In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
  2. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
  3. Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.
Originally published as Broccoli Meat Roll in Taste of Home Ground Beef Cookbook 1999, p24

Nutritional Facts

1 serving (1 each) equals 269 calories, 14 g fat (6 g saturated fat), 137 mg cholesterol, 793 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein.

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Reviewed May. 23, 2010

"Delicious!!!! and very easy!"

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