Show Subscription Form




Broccoli Meat Roll Recipe
Broccoli Meat Roll Recipe photo by Taste of Home

Broccoli Meat Roll Recipe

Read Reviews (1)
5 1
Publisher Photo
Most folks are surprised to see inside this meat loaf. But this versatile vegetable pairs nicely with the ham and cheese. - Diane Burling, Pingree, North Dakota.
TOTAL TIME: Prep: 25 min. Bake: 1-1/4 hours
MAKES:8 servings
TOTAL TIME: Prep: 25 min. Bake: 1-1/4 hours
MAKES: 8 servings

Ingredients

  • 2 eggs
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 3/4 cup soft bread crumbs
  • 1-1/2 teaspoons salt, divided
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • 2 pounds lean ground beef
  • 3 cups frozen chopped broccoli, thawed and drained
  • 1 package (2-1/2 ounces) thinly sliced deli ham
  • 1/3 cup shredded part-skim mozzarella cheese

Nutritional Facts

1 serving (1 each) equals 269 calories, 14 g fat (6 g saturated fat), 137 mg cholesterol, 793 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein.

Directions

  1. In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
  2. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
  3. Bake, uncovered, at 350° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160°; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted. Yield: 8 servings.
Originally published as Broccoli Meat Roll in Taste of Home Ground Beef Cookbook 1999, p24

Nutritional Facts

1 serving (1 each) equals 269 calories, 14 g fat (6 g saturated fat), 137 mg cholesterol, 793 mg sodium, 7 g carbohydrate, 1 g fiber, 28 g protein.

Reviews for Broccoli Meat Roll(1)

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 23, 2010

Delicious!!!! and very easy!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT