Broccoli in Hoisin Sauce for Two Recipe
- 3 cups frozen broccoli florets, thawed
- 1 garlic clove, minced
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon canola oil
- 1 tablespoon water
- 2-1/4 teaspoons hoisin sauce
- 1/8 teaspoon salt
- 1. In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened. Yield: 2 servings.
3/4 cup equals 56 calories, 1 g fat (trace saturated fat), trace cholesterol, 267 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable.
Reviews for Broccoli in Hoisin Sauce for Two
"Very easy and very good. Used fresh broccoli which I par-boiled for two minutes ahead of time. Served it with the Chicken Fried Rice from the same page in the magazine. A nice meal."