Broccoli Ham Stroganoff Recipe
Broccoli Ham Stroganoff Recipe photo by Taste of Home

Broccoli Ham Stroganoff Recipe

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This tasty main dish is a snap to prepare in the microwave and takes just minutes to make. It's a great way to use up extra ham...and it works equally well with leftover chicken or turkey. The smooth white sauce gets added creaminess from sour cream. -Amanda Denton, Barre, Vermont
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 2 cups frozen chopped broccoli
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1/4 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 1 can (10-1/2 ounces) chicken broth
  • 2 cups cubed fully cooked ham
  • 1 cup (8 ounces) sour cream
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • Hot cooked noodles

Nutritional Facts

1 serving (1 each) equals 310 calories, 19 g fat (10 g saturated fat), 83 mg cholesterol, 1,412 mg sodium, 14 g carbohydrate, 3 g fiber, 19 g protein.


  1. Place broccoli and water in a 1-qt. microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until the broccoli is tender, stirring once. Drain; set aside and keep warm.
  2. In another microwave-safe bowl, heat butter, uncovered, on high for 20 seconds or until melted. Add onion; cover and microwave on high for 1 minute or until tender. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 3-5 minutes or until thickened and bubbly, stirring once.
  3. Add the ham, sour cream, mushrooms and reserved broccoli; mix well. Cook, uncovered, on high for 2-4 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Broccoli Ham Stroganoff in Quick Cooking September/October 1999, p27

Nutritional Facts

1 serving (1 each) equals 310 calories, 19 g fat (10 g saturated fat), 83 mg cholesterol, 1,412 mg sodium, 14 g carbohydrate, 3 g fiber, 19 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed Dec. 1, 2012

I made it with wheat flour and added feta cheese, garlic powder, and a dash of season salt. The feta cheese gave it a salty flavor boost that it was lacking since I used homemade low sodium chicken broth I used Will make again. I probably could have saved time doing it all on the stove top.

Reviewed Dec. 31, 2010

A great new twist to stroganoff! Yumm!

Reviewed Dec. 26, 2010

Very handy for left -over ham.

Reviewed Jul. 14, 2010

I didn't have enough sour cream so made up the differecne with Lemon Yogurt. My husband was pleased with the result. I always like it when an emergency substitution yields a new way to prepare a recipe.

Reviewed Aug. 5, 2009

I had to reread the recipe several times, no milk? There is the chicken broth, but the sour cream taste is prominent. It has too much of a twang to it(my husband and daughter agreed), will have to doctor it up.

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