Broccoli Ham Stroganoff Recipe
Broccoli Ham Stroganoff Recipe photo by Taste of Home

Broccoli Ham Stroganoff Recipe

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This tasty main dish is a snap to prepare in the microwave and takes just minutes to make. It's a great way to use up extra ham...and it works equally well with leftover chicken or turkey. The smooth white sauce gets added creaminess from sour cream. -Amanda Denton, Barre, Vermont
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 2 cups frozen chopped broccoli
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1/4 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 1 can (10-1/2 ounces) chicken broth
  • 2 cups cubed fully cooked ham
  • 1 cup (8 ounces) sour cream
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • Hot cooked noodles

Nutritional Facts

1 serving (1 each) equals 310 calories, 19 g fat (10 g saturated fat), 83 mg cholesterol, 1,412 mg sodium, 14 g carbohydrate, 3 g fiber, 19 g protein.

Directions

  1. Place broccoli and water in a 1-qt. microwave-safe bowl. Cover and microwave on high for 2-4 minutes or until the broccoli is tender, stirring once. Drain; set aside and keep warm.
  2. In another microwave-safe bowl, heat butter, uncovered, on high for 20 seconds or until melted. Add onion; cover and microwave on high for 1 minute or until tender. Stir in flour until blended. Gradually stir in broth; mix well. Microwave, uncovered, on high for 3-5 minutes or until thickened and bubbly, stirring once.
  3. Add the ham, sour cream, mushrooms and reserved broccoli; mix well. Cook, uncovered, on high for 2-4 minutes or until heated through, stirring once. Serve over noodles. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Broccoli Ham Stroganoff in Quick Cooking September/October 1999, p27

Nutritional Facts

1 serving (1 each) equals 310 calories, 19 g fat (10 g saturated fat), 83 mg cholesterol, 1,412 mg sodium, 14 g carbohydrate, 3 g fiber, 19 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Broccoli Ham Stroganoff

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Dec. 1, 2012

"I made it with wheat flour and added feta cheese, garlic powder, and a dash of season salt. The feta cheese gave it a salty flavor boost that it was lacking since I used homemade low sodium chicken broth I used Will make again. I probably could have saved time doing it all on the stove top."

MY REVIEW
Reviewed Dec. 31, 2010

"A great new twist to stroganoff! Yumm!"

MY REVIEW
Reviewed Dec. 26, 2010

"Very handy for left -over ham."

MY REVIEW
Reviewed Jul. 14, 2010

"I didn't have enough sour cream so made up the differecne with Lemon Yogurt. My husband was pleased with the result. I always like it when an emergency substitution yields a new way to prepare a recipe."

MY REVIEW
Reviewed Aug. 5, 2009

"I had to reread the recipe several times, no milk? There is the chicken broth, but the sour cream taste is prominent. It has too much of a twang to it(my husband and daughter agreed), will have to doctor it up."

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