Show Subscription Form




Broccoli Grape Salad Recipe
Broccoli Grape Salad Recipe photo by Taste of Home

Broccoli Grape Salad Recipe

Publisher Photo
This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:9 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 9 servings

Ingredients

  • 4 cups fresh broccoli florets, cut into small pieces
  • 1-1/2 cups seedless red or green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons sugar
  • 1 tablespoon cider vinegar
  • 1/4 cup sunflower kernels

Nutritional Facts

3/4 cup equals 145 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 120 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat.

Directions

  1. In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels. Yield: 9 servings.
Originally published as Broccoli Grape Salad in Light & Tasty August/September 2006, p25

Nutritional Facts

3/4 cup equals 145 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 120 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat.

Reviews for Broccoli Grape Salad

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
mfl
Reviewed Oct. 5, 2011

"This was very good.. I always blanche the broccoli for about 2-4 min, then into ice water, before adding to a salad. It just softens it a bit and makes it easier to eat."

MY REVIEW
Reviewed Jul. 16, 2008

"I must say, at first I was a little apprehensive to combine grape and broccoli- I didn't think they would be a good match. I was pleasantly surprised by the combination. The grape provided sweetness and a little excitement to the dish and the broccoli added some great texture and substance. One tip- make sure to preserve the stems on the broccoli. While most people cut them off- I find they are the best part!!"

MY REVIEW
Reviewed May. 3, 2008

"Everybody LOVED this!"

Loading Image