Broccoli Chicken Roll-Ups Recipe
In Knightstown, Indiana, Joyce Hooker rolls cheese and broccoli into chicken breasts, zaps them in the microwave, then drapes them with a smooth sauce. "I often make this dish with low-fat cheese and skim milk," she notes.
- 4 boneless skinless chicken breast halves
- 2 slices process American cheese
- 1 cup chopped fresh or frozen broccoli, thawed
- 1 tablespoon King Arthur Unbleached All-Purpose Flour
- 1/2 cup milk
- 1 tablespoon white wine or chicken broth
- 1 teaspoon minced fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.
- In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through. Yield: 4 servings.
Originally published as Broccoli Chicken Roll-Ups in Quick Cooking May/June 2003, p55
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Reviews for Broccoli Chicken Roll-Ups(0)
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
More Recipe Collections
- Boneless Chicken Recipes >
- Cheese Recipes >
- Chicken Breast Recipes >
- Chicken Dinner Recipes >
- Chicken Main Dishes >
- Chicken Recipes >
- Condiments >
- Dinner Recipes >
- Quick Chicken Dinner Recipes >
- Quick Chicken Dinners >