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Broccoli Chicken Alfredo Recipe
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Broccoli Chicken Alfredo Recipe

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4.5 10 12
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What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas
TOTAL TIME: Prep: 20 min. Cook: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 20 min. Cook: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups uncooked whole wheat penne pasta
  • 3 cups frozen chopped broccoli
  • 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
  • 2 garlic cloves, minced
  • 1 cup reduced-fat Alfredo sauce
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon pepper

Nutritional Facts

470 calories: 1-1/2 cup, 11g fat (6g saturated fat), 92mg cholesterol, 599mg sodium, 51g carbohydrate (4g sugars, 10g fiber), 39g protein .

Directions

  1. Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
  2. Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
  3. Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through. Yield: 4 servings.
Originally published as Broccoli Chicken Alfredo in Healthy Cooking April/May 2010, p53

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Broccoli Chicken Alfredo

AVERAGE RATING
(12)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (6)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Veronak
Reviewed Aug. 11, 2016

"Made this for dinner for the first time tonight. I added a little more grated cheese and salt because I found it to be a little bland, reason for the four stars. However; after doing so, the meal was absolutely delicious. I also used fresh broccoli"

MY REVIEW
char04
Reviewed Feb. 7, 2014

"Very easy to make. Taste very good. I will make this again."

MY REVIEW
kgalloway2
Reviewed Jan. 11, 2013

"My whole family enjoyed this and it was very easy to make. I did use fresh broccoli instead of frozen. I rated 4 instead of 5 stars because it was a tiny bit bland. I think next time I'll add a few other spices. Will most definitely add it to our regular list."

MY REVIEW
suunylou
Reviewed Nov. 3, 2012

"Used two cups of bow tie pasta and one 16 ounce jar of alfredo sauce. Creamy good."

MY REVIEW
darcien007
Reviewed Sep. 8, 2011

"This is very good but where do you find reduced fat alfredo? Why use frozen broccoli when you can use fresh? Very good though"

MY REVIEW
hoot1018
Reviewed Jan. 31, 2011

"Couldn't be easier and my husband says this has to go in the regular rotation :) I think that means it's a winner."

MY REVIEW
braceletgirl
Reviewed Oct. 28, 2010

"This is very easy and tasty. Have made several times. It is one of my son's favorites!"

MY REVIEW
Dragon-Chief
Reviewed Sep. 29, 2010

"Very Delicious! Another hit in my family!"

MY REVIEW
megannicole
Reviewed Sep. 29, 2010

"A very basic, quick go to recipe. Tastes great too!"

MY REVIEW
mjlouk
Reviewed Apr. 29, 2010

"This was really easy to make and my kids even ate it!"

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