Broccoli Cheese Bake Recipe
Here’s a handy and versatile side that’s creamy, colorful and bursting with flavor and nutrition. Pair it with almost any entree for a terrific meal. —Deborah Patrauchuk, Sicamous, British Columbia
TOTAL TIME: Prep: 20 min. Bake: 25 min. YIELD:4 servings
- 1-3/4 cups fresh broccoli florets
- 1 tablespoon cornstarch
- 1/8 teaspoon salt
- Dash pepper
- 2/3 cup fat-free milk
- 1 medium onion, chopped
- 1/2 cup shredded cheddar cheese
- 2 tablespoons grated Parmesan cheese
- 1. Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- 2. Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce.
- 3. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 350° for 25-30 minutes or until vegetables are tender. Yield: 4 servings.
3/4 cup equals 106 calories, 5 g fat (3 g saturated fat), 18 mg cholesterol, 224 mg sodium, 10 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 high-fat meat, 1 vegetable.
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