Broccoli-Cauliflower Toss Recipe
- 1-1/2 cups fresh broccoli florets
- 1/2 cup fresh cauliflowerets
- 1/2 cup sliced carrots
- 1/4 cup water
- 1 cup cubed cooked chicken
- 6 cherry tomatoes, halved
- 2/3 cup canola oil
- 1/3 cup red wine vinegar
- 2 teaspoons honey
- 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1. In a large covered saucepan, steam broccoli, cauliflower and carrots in water for 2-3 minutes; drain. Place in a bowl; add chicken and tomatoes. Combine dressing ingredients; pour over salad.
- 2. Cover and chill for at least 4 hours, stirring occasionally. Drain before serving. Yield: 4 servings.
1 serving (1 cup) equals 426 calories, 39 g fat (5 g saturated fat), 31 mg cholesterol, 344 mg sodium, 9 g carbohydrate, 2 g fiber, 12 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.