Broccoli Cauliflower Combo
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
Ingredients
-
4 cups fresh broccoli florets
-
2 cups fresh cauliflowerets
-
3 shallots, chopped
-
1/2 cup reduced-sodium chicken broth or vegetable broth
-
1 teaspoon dried basil
-
1/2 teaspoon seasoned salt
-
1/8 teaspoon pepper
Directions
-
1.
In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.
-
2.
Nutrition Facts
3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.
© 2024 RDA Enthusiast Brands, LLC