Print Options

 
 
 Print
Broccoli Cauliflower Combo Recipe

Broccoli Cauliflower Combo Recipe

Shallots, basil and broth rev up the taste of this nutritious vegetable medley from Clara Coulston of Washington Court House, Ohio. The bright color and fresh flavors will dress up your plate!
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 3 shallots, chopped
  • 1/2 cup reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large skillet, combine all ingredients. Cover and cook over medium heat for 6-8 minutes or until vegetables are crisp-tender, stirring occasionally. Yield: 6 servings.

Nutritional Facts

3/4 cup equals 38 calories, trace fat (trace saturated fat), 0 cholesterol, 204 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable.