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Broccoli Cauliflower Combo Recipe
Broccoli Cauliflower Combo Recipe photo by Taste of Home

Broccoli Cauliflower Combo Recipe

Publisher Photo
Shallots, basil and broth rev up the taste of this nutritious vegetable medley from Clara Coulston of Washington Court House, Ohio. The bright color and fresh flavors will dress up your plate!
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 4 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 3 shallots, chopped
  • 1/2 cup reduced-sodium chicken broth or vegetable broth
  • 1 teaspoon dried basil
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon pepper

Nutritional Facts

3/4 cup equals 38 calories, trace fat (trace saturated fat), 0 cholesterol, 204 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. In a large skillet, combine all ingredients. Cover and cook over medium heat for 6-8 minutes or until vegetables are crisp-tender, stirring occasionally. Yield: 6 servings.
Originally published as Broccoli Cauliflower Combo in Light & Tasty October/November 2007, p49

Nutritional Facts

3/4 cup equals 38 calories, trace fat (trace saturated fat), 0 cholesterol, 204 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 2 vegetable.

Reviews for Broccoli Cauliflower Combo

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
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MY REVIEW
Reviewed Jan. 4, 2010

Made this recipe for Christmas dinner and everyone loved it even people who claimed to normally not like broccoli or cauliflower!

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