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Broccoli Cauliflower Coleslaw Recipe

Broccoli Cauliflower Coleslaw Recipe

“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.
TOTAL TIME: Prep: 20 min. + chilling YIELD:10 servings

Ingredients

  • 3 cups shredded cabbage
  • 1-1/2 cups shredded carrots
  • 1 cup chopped red onion
  • 2 cups fresh cauliflowerets
  • 2 cups fresh broccoli florets
  • DRESSING:
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup packed brown sugar
  • 3 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon Worcestershire sauce

Directions

  • 1. In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 10 servings.

Nutritional Facts

3/4 cup: 83 calories, 3g fat (0g saturated fat), 1mg cholesterol, 242mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein Diabetic Exchanges: 0 starch, 1 vegetable, 0 fat.

Reviews for Broccoli Cauliflower Coleslaw

Sort By :
MY REVIEW
Donalee2
Reviewed Nov. 19, 2011

"I HAVEN'T MADE THIS YET BUT WHAT IS WHEY-LOW GOLD. IS IT A BROWN SUGAR SUBSTITUTE? I HAVE NEVER HEARD OF IT."

MY REVIEW
sdipiazza
Reviewed Jun. 21, 2011

"I cut the recipe in half, used reduced fat mayo with olive oil, eliminated the canola oil, used Whey-low gold instead of brown sugar. Delicious."

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