Broccoli Beef Curry Recipe

5 1 1
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Broccoli Beef Curry Recipe

Read Reviews
5 1 1
Publisher Photo
We developed our own version of this dish after tasting it at a local Indian restaurant. The curry's not overpowering—it has a wonderful flavor.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Cook: 1 hour 50 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. Cook: 1 hour 50 min.

Ingredients

  • 1-1/2 pounds beef top round steak, cut into 1-inch cubes
  • 2 to 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 large onions, diced
  • 3 tablespoons sesame oil
  • 1 cup water
  • 1 pound fresh broccoli, cut into florets
  • Cornstarch and water, optional
  • Hot cooked rice

Directions

Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.
Originally published as Broccoli Beef Curry in Bountiful Harvest Cookbook 1994, p50

Nutritional Facts

1 cup: 379 calories, 14g fat (0 saturated fat), 69mg cholesterol, 80mg sodium, 35g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.

  • 1-1/2 pounds beef top round steak, cut into 1-inch cubes
  • 2 to 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 large onions, diced
  • 3 tablespoons sesame oil
  • 1 cup water
  • 1 pound fresh broccoli, cut into florets
  • Cornstarch and water, optional
  • Hot cooked rice
  1. Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
  2. Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.
Originally published as Broccoli Beef Curry in Bountiful Harvest Cookbook 1994, p50

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PucciBaby User ID: 3099441 73848
Reviewed Aug. 6, 2009

"adding 1 cup of water for 1.5 lbs of meat and its suppose to simmer for an hr and a half...just doesnt cut it, it evaporated in 10 minutes. added more water and it watered down the sauce. now it tastes like nothing..."

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