Broccoli Beef Curry Recipe

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We developed our own version of this dish after tasting it at a local Indian restaurant. The curry's not overpowering—it has a wonderful flavor.
TOTAL TIME: Prep: 10 min. Cook: 1 hour 50 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Cook: 1 hour 50 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds beef top round steak, cut into 1-inch cubes
  • 2 to 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 large onions, diced
  • 3 tablespoons sesame oil
  • 1 cup water
  • 1 pound fresh broccoli, cut into florets
  • Cornstarch and water, optional
  • Hot cooked rice

Nutritional Facts

1/6 recipe (prepared with 3 cups hot cooked rice; calculated w/o added salt) equals 379 calories, 14 g fat (0 saturated fat), 69 mg cholesterol, 80 mg sodium, 35 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.

Directions

  1. Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
  2. Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.
Originally published as Broccoli Beef Curry in Bountiful Harvest Cookbook 1994, p50

Nutritional Facts

1/6 recipe (prepared with 3 cups hot cooked rice; calculated w/o added salt) equals 379 calories, 14 g fat (0 saturated fat), 69 mg cholesterol, 80 mg sodium, 35 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.

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Reviewed Aug. 6, 2009

adding 1 cup of water for 1.5 lbs of meat and its suppose to simmer for an hr and a half...just doesnt cut it, it evaporated in 10 minutes. added more water and it watered down the sauce. now it tastes like nothing...

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