TOTAL TIME: Prep: 10 min. Cook: 1 hour 50 min.
MAKES: 6 servings


  • 1-1/2 pounds beef top round steak, cut into 1-inch cubes
  • 2 to 3 garlic cloves, minced
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 2 large onions, diced
  • 3 tablespoons sesame oil
  • 1 cup water
  • 1 pound fresh broccoli, cut into florets
  • Cornstarch and water, optional
  • Hot cooked rice

Nutritional Facts

1 cup: 379 calories, 14g fat (0 saturated fat), 69mg cholesterol, 80mg sodium, 35g carbohydrate (0 sugars, 2g fiber), 30g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.


  1. Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
  2. Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.
Originally published as Broccoli Beef Curry in Bountiful Harvest Cookbook 1994, p50

Reviews for Broccoli Beef Curry

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
PucciBaby User ID: 3099441 73848
Reviewed Aug. 6, 2009

"adding 1 cup of water for 1.5 lbs of meat and its suppose to simmer for an hr and a half...just doesnt cut it, it evaporated in 10 minutes. added more water and it watered down the sauce. now it tastes like nothing..."

Loading Image