- seasoning blend; heat through. Serve over rice. Yield: 5 servings.
Nutritional Facts: One serving (1 cup turkey mixture with 1 cup of rice) equals 393 calories, 7 g fat 91 g saturated fat), 76 mg cholesterol, 276 mg sodium, 47 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.