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Broccoflower Stir-Fry

 Broccoflower Stir-Fry
This bright yellowish green vegetable is seasoned with Asian flavors for a delightful side dish.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 small head Broccoflower (about 1-1/4 pounds), broken into florets
  • 1 tablespoon canola oil
  • 1 medium sweet red pepper, chopped
  • 1 tablespoon minced fresh gingerroot
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon sesame oil

Directions

  • In a small skillet or wok, stir-fry Broccoflower in oil for 2-3
  • minutes. Add red pepper; stir-fry 2 minutes.
  • Add ginger and garlic; stir-fry 2-3 minutes longer or until
  • Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil.
  • Yield: 4 servings.
Nutritional Facts: 3/4 cup equals 73 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 324 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein.