Back to Breakfast Wraps

Print Options


Card Sizes

Breakfast Wraps Recipe

Breakfast Wraps Recipe

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 6 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 cup (4 ounces) shredded cheddar cheese
  • 3/4 cup diced fully cooked ham
  • 4 flour tortillas (8 inches), warmed


  • 1. In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
  • 2. Spoon egg mixture down the center of each tortilla; roll up.
    Freeze option: Wrap cooled egg wrap in plastic wrap and freeze in a resealable plastic bag for up to 1 month. To use, thaw in refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately. Yield: 4 servings.

Nutritional Facts

1 each: 436 calories, 24g fat (10g saturated fat), 364mg cholesterol, 853mg sodium, 28g carbohydrate (1g sugars, 0 fiber), 25g protein.

Reviews for Breakfast Wraps

Sort By :
Sherry342 User ID: 3212756 162972
Reviewed Mar. 5, 2012

"Made this for my Sunday School class the night before and just heated in oven next morning. It was a big hit! I wrapped in foil so everyone could just grab and eat. Love it!"

tstreich User ID: 1042559 163210
Reviewed Aug. 11, 2011

"I love having these in the freezer. I don't thaw overnight, I thaw in the microwave on 50% for about 2 minutes, flip and do 2 minutes more. I've used 2 eggs and 1 cup of Egg Beaters with great results and added onions and peppers. I actually use 6" wheat tortillas and I can make roughly 8. Great low cal, low fat, on the run quick breakfast!"

trudypost User ID: 1076954 148559
Reviewed Apr. 9, 2010

"I've also served the filling on biscuits with yummy results."

KayleeS User ID: 4927901 168619
Reviewed Mar. 8, 2010

"these were an easy Saturday lunch that did not take a lot of time. I will keep this recipe in mind the next time I need to use some eggs."

Rockamama User ID: 1263362 148554
Reviewed Sep. 4, 2009

"Didn't taste good afer freezing."

Loading Image