Show Subscription Form




TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/4 pound Jimmy Dean® Premium Pork Sausage Roll
  • 1 egg, lightly beaten
  • 3/4 cup cold cooked long grain rice
  • 4 teaspoons soy sauce
  • 1/4 teaspoon minced garlic
  • Pepper to taste

Nutritional Facts

One serving (prepared with turkey sausage, 1/4 cup egg substitute and reduced-sodium soy sauce) equals 232 calories, 8 g fat (3 g saturated fat), 137 mg cholesterol, 787 mg sodium, 23 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Directions

  1. Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through. Yield: 2 servings.
Originally published as Breakfast Sausage Fried Rice in Cooking for One or Two Cookbook 2003, p24

Nutritional Facts

One serving (prepared with turkey sausage, 1/4 cup egg substitute and reduced-sodium soy sauce) equals 232 calories, 8 g fat (3 g saturated fat), 137 mg cholesterol, 787 mg sodium, 23 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Reviews for Breakfast Sausage Fried Rice

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jun. 24, 2014

"quick, easy, and good"

MY REVIEW
Reviewed Sep. 21, 2011

"This is almost like the sausage breakfast rice they used to serve at Shoney's on the breakfast bar. I'm hooked."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT