Breakfast Parfaits Recipe
- 2 cups pineapple chunks
- 1 cup fresh or frozen raspberries
- 1 cup (8 ounces) vanilla yogurt
- 1 cup sliced ripe banana
- 1/2 cup chopped dates or raisins
- 1/4 cup sliced almonds
- 1. In four parfait glasses or serving dishes, layer the pineapple, raspberries, yogurt, banana and dates. Sprinkle with almonds. Serve immediately. Yield: 4 servings.
1 serving (1 each) equals 331 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 41 mg sodium, 71 g carbohydrate, 7 g fiber, 6 g protein.
Reviews for Breakfast Parfaits
"This is delicious. Instead of dates & raisins & nuts i used granola on top. My son didn't care so much for the pineapple, so for him i skip that but this is a delicious healthy breakfast & snack. Yummy!"
"I think this recipe is absolutely wonderful especially for healthy afterschool snacks. I bet even teenage girls would eat this for breakfast. Can't wait to try with my grandchildren. So simple, I don't know why I didn't think of this!"