Show Subscription Form

Breakfast Mushroom Cups Recipe
Breakfast Mushroom Cups Recipe photo by Taste of Home

Breakfast Mushroom Cups Recipe

Read Reviews
5 2
Publisher Photo
A fun and surprisingly hearty breakfast dish packed with flavor and richness. —Sara Morris, Laguna Beach, california
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings


  • 2 large portobello mushrooms, stems removed
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon pepper, divided
  • 1 small onion, chopped
  • 1/2 teaspoon olive oil
  • 1 cup fresh baby spinach
  • 1/2 cup egg substitute
  • 1/8 teaspoon salt
  • 1/4 cup crumbled goat or feta cheese
  • 2 tablespoons minced fresh basil

Nutritional Facts

1 stuffed mushroom equals 126 calories, 5 g fat (2 g saturated fat), 18 mg cholesterol, 472 mg sodium, 10 g carbohydrate, 3 g fiber, 11 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat 1/2 fat.


  1. Place mushrooms on a 15-in. x 10-in. x 1-in. baking pan. Spray with cooking spray; sprinkle with garlic salt and dash pepper. Bake at 425° for 10 minutes or until tender.
  2. In a large saucepan, saute onion in oil until tender. Stir in spinach and cook until wilted. In a small bowl, whisk the egg substitute, salt and remaining pepper; add to pan. Cook and stir until set.
  3. Spoon egg mixture into mushrooms; sprinkle with cheese and basil. Yield: 2 servings.
Originally published as Breakfast Mushroom Cups in Healthy Cooking April/May 2011, p40

Reviews for Breakfast Mushroom Cups

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Reviewed Mar. 6, 2014

"very flavourful - easy and quick"

Reviewed May. 8, 2011

"We doubled this recipe for a breakfast for two on Mother's Day because it was so healthy. Both of us were thrilled to have found something relatively easy to make, healthy, and excellent in taste!"

Loading Image