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Breadsticks for Two Recipe

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This is a great recipe for just a small portion size. It has a wonderful flavor with Parmesan cheese and basil.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep: 15 min. + rising Bake: 15 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + rising Bake: 15 min.
MAKES: 4 servings

Ingredients

  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1 egg white
  • 1 teaspoon water
  • 4 frozen bread dough dinner rolls, thawed

Nutritional Facts

1 breadstick equals 132 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 313 mg sodium, 19 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a shallow dish, combine the cheese, basil and garlic powder. In a small bowl, whisk egg white and water. Roll each dough ball into an 8-in. rope. Dip in egg mixture, then roll in cheese mixture. Twist each rope three or four times.
  2. Place on a greased baking sheet. Cover and let rise in a warm place until doubled, about 20 minutes. Bake at 350° for 12-16 minutes or until golden brown. Yield: 4 breadsticks.
Originally published as Breadsticks for Two in The Taste of Home Cookbook 2008, p551

Nutritional Facts

1 breadstick equals 132 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 313 mg sodium, 19 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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