Breaded Tomato Slices Recipe
Rounding out the meal are Breaded Tomato Slices. Garden-fresh tomatoes are sliced, breaded and browned in a skillet for a flavorful change of pace. "They're crunchy and well seasoned," she adds. "The mozzarella cheese perfectly complements the simple, tasty coating."
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings
- 1/2 cup seasoned bread crumbs
- 1 tablespoon finely chopped green onion
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1/4 cup milk
- 4 medium tomatoes, cut into 1/2-inch slices
- 2 tablespoons olive oil
- 1/3 to 1/2 cup shredded part-skim mozzarella cheese
- 1. In a shallow bowl, combine the bread crumbs, onion, Parmesan cheese, salt and Italian seasoning. Place milk in another bowl. Dip tomato slices in milk, then coat with crumb mixture.
- 2. In a large skillet, heat oil. Fry tomato slices for 2 minutes on each side or until golden brown. Sprinkle with mozzarella cheese. Yield: 6 servings.
1 serving (1 cup) equals 126 calories, 7 g fat (2 g saturated fat), 7 mg cholesterol, 590 mg sodium, 12 g carbohydrate, 2 g fiber, 4 g protein.
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