Breaded Sea Scallops Recipe
- 1 egg
- 1/3 cup mashed potato flakes
- 1/3 cup seasoned bread crumbs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 pound sea scallops
- 2 tablespoons butter
- 1 tablespoon canola oil
- 1. In a shallow bowl, beat the egg. In another bowl, combine the potato flakes, bread crumbs, salt and pepper. Dip scallops in egg, then roll in potato mixture.
- 2. In a large skillet, heat butter and oil over medium heat. Add scallops; cook for 2-3 minutes on each side or until scallops are opaque and coating is golden brown. Yield: 2 servings.
1 serving (3 each) equals 461 calories, 23 g fat (9 g saturated fat), 193 mg cholesterol, 1,025 mg sodium, 27 g carbohydrate, 1 g fiber, 35 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.