Breaded Pork Tenderloin Recipe

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Breaded Pork Tenderloin Recipe
Breaded Pork Tenderloin Recipe photo by Taste of Home
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Breaded Pork Tenderloin Recipe

Read Reviews
4 1 1
Publisher Photo
Meat is a hard sell with my teenage daughter, unless I make it look like a restaurant dish. Drizzle ranch dressing or barbecue sauce on top, and it's a home run. —Donna Carney, New Lexington, Ohio
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 pork tenderloin (1 pound)
  • 1/3 cup all-purpose flour
  • 1/3 cup corn bread/muffin mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg, beaten
  • 4 tablespoons canola oil, divided
  • Ranch or barbecue sauce, optional

Directions

Cut pork crosswise into 1/2-in. slices. In a shallow bowl, mix flour, muffin mix, salt and pepper. Place egg in a separate shallow bowl. Dip pork in egg, then in flour mixture, patting to help coating adhere.
In a large skillet, heat 2 tablespoons oil over medium heat. Add half of the pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Drain on paper towels. Wipe skillet clean; repeat with remaining oil and pork. If desired, serve with sauce. Yield: 4 servings.
Originally published as Breaded Pork Tenderloin in Simple & Delicious June/July 2015

Nutritional Facts

3 ounces cooked pork (calculated without sauce): 338 calories, 20g fat (3g saturated fat), 110mg cholesterol, 327mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 26g protein.

  • 1 pork tenderloin (1 pound)
  • 1/3 cup all-purpose flour
  • 1/3 cup corn bread/muffin mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg, beaten
  • 4 tablespoons canola oil, divided
  • Ranch or barbecue sauce, optional
  1. Cut pork crosswise into 1/2-in. slices. In a shallow bowl, mix flour, muffin mix, salt and pepper. Place egg in a separate shallow bowl. Dip pork in egg, then in flour mixture, patting to help coating adhere.
  2. In a large skillet, heat 2 tablespoons oil over medium heat. Add half of the pork; cook 3-4 minutes on each side or until a thermometer reads 145°. Drain on paper towels. Wipe skillet clean; repeat with remaining oil and pork. If desired, serve with sauce. Yield: 4 servings.
Originally published as Breaded Pork Tenderloin in Simple & Delicious June/July 2015

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TKCloughfam User ID: 3077254 225729
Reviewed May. 1, 2015

"This was okay.. Anything taste good with Ranch ( : It was a nice change"

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