Breaded Pork Roll-ups Recipe
- 1 egg
- 1/3 cup milk
- 1-1/4 cups dry bread crumbs
- 1 teaspoon seasoned salt
- 4 boneless pork loin chops (1/4 inch thick and 4 ounces each)
- 4 thin slices deli ham
- 2 tablespoons canola oil
- 1. In a shallow bowl, lightly beat egg and milk. In another shallow bowl, combine bread crumbs and seasoned salt. Flatten pork chops to 1/8-in. thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll-ups in egg mixture, then roll in crumbs.
- 2. In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned. Cook, uncovered, for 10-12 minutes longer or until meat is no longer pink, turning occasionally. Discard toothpicks. Yield: 4 servings.
1 serving (1 each) equals 490 calories, 24 g fat (7 g saturated fat), 149 mg cholesterol, 1,708 mg sodium, 26 g carbohydrate, 1 g fiber, 41 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.