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Breaded Fish Sandwiches Recipe
Breaded Fish Sandwiches Recipe photo by Taste of Home

Breaded Fish Sandwiches Recipe

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The seasoned breading of this hearty sandwich turns mild-flavored cod or halibut into a taste sensation, and the creamy sauce just keeps it going! Mildred Caruso - Brighton, Tennessee
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon lemon-pepper seasoning
  • 4 halibut or cod fillets (6 ounces each)
  • 4 whole wheat hamburger buns, split
  • 1 cup shredded lettuce
  • 1/4 cup shredded carrots
  • 1 tablespoon grated onion, optional
  • SAUCE:
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon grated lemon peel
  • 1/4 teaspoon prepared horseradish

Nutritional Facts

1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Directions

  1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
  3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  4. Meanwhile, in a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 4 servings.
Originally published as Breaded Fish Sandwiches in Healthy Cooking June/July 2010, p61

Nutritional Facts

1 sandwich equals 337 calories, 7 g fat (1 g saturated fat), 56 mg cholesterol, 356 mg sodium, 28 g carbohydrate, 4 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Breaded Fish Sandwiches

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 8, 2014

"If you are having trouble getting your breading to stick to the fish; place it in the freezer for 20 min and then right to the grill. It works just the same for fried fish or fried chicken. As others suggested, it needs salt and the seasoned bread crumbs should do the trick."

MY REVIEW
Reviewed Nov. 16, 2011

"Loved it!!! Added less lemon juice and no lemon peel. My boyfriend is in love with this dish and can't believe it's healthy"

MY REVIEW
Reviewed Aug. 26, 2011

"I used seasoned bread crumbs and it turned out great."

MY REVIEW
Reviewed Aug. 26, 2011

"This sounds an awful lot like the Rachel Ray recipe that I use alot...which is good"

MY REVIEW
Reviewed Nov. 27, 2010

"The breading on these sandwiches really needs salt. Otherwise it is quite bland. I also couldn't get the breading to stick without dipping the fish in beaten egg first. I'd try them again, but with salt."

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